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Wrestling Classes in Phuket — Takedowns & MMA Wrestling, Tue & Thu 5 PM

Takedowns, sprawls & mat control.

Build the foundation of every great fighter. Takedowns, control, balance, explosiveness and MMA wrestling — for MMA, BJJ, no-gi and competition. Train hard, be unstoppable.

2Sessions / Week
17:00Class Time
Tue · ThuDays
450THB Drop-In
Book a Class → Contact Us See Schedule
ABOUT THE CLASS

Takedowns. Control. Balance.

Technical wrestling on the Fuji mat — level changes, entries, scrambles and top control with explosive finishes. Every session builds the balance and pressure that transfer straight into MMA and no-gi.

  • Takedowns
  • Control
  • Balance
  • Explosiveness
  • MMA wrestling
WRESTLING PRICING

Pay by class, week or month.

Secure card checkout (Stripe). Drop-ins can also pay at the front desk — then book your class time on WhatsApp.

Drop In
450
THB / class
Pay at the gym
Weekly
800
THB / week
Pay now →
1 Month
3,000
THB / month
Pay now →

7% VAT included · Tue & Thu 17:00 · Stack with BJJ and MMA on All-Inclusive

Pay All-Inclusive — 12,000 THB/mo (every class) →
Book on WhatsApp → All packages on schedule →
CLASS TIMES

When Wrestling runs.

17:00WrestlingTue · Thu

Drop-ins welcome — just walk in 10 minutes before class. Or message us to reserve a spot.

TRAINING IN PHUKET

Wrestling classes in Phuket for MMA and grappling

Wrestling at Lions serves BJJ players who lack takedowns, MMA fighters who get stuffed on shots, and motivated beginners who want athletic, honest hard work.

Tuesday and Thursday 17:00 classes focus on folkstyle and freestyle basics adapted for fight sport — not scholastic season bureaucracy.

Pair with morning MMA wrestling for MMA or BJJ classes for a complete ground game while in Phuket.

Wrestling mats are scarce in tropical tourist gyms. Lions invests in wrestling for MMA because Phuket fighters compete regionally — you need takedowns, not only guard pulls.

Long-tail searches like wrestling classes Phuket MMA often fail because pure wrestling clubs are rare. Lions integrates wrestling into MMA camp and standalone evening classes.

Weekly wrestling pass 800 THB suits athletes stacking two sessions per week; drop-in 450 THB for travelers.

What the class involves

  • Shot mechanics — level change, penetration step, and finish chains
  • Sprawls, whizzers, and front headlock series for MMA defense
  • Clinch wrestling tied to Muay Thai and MMA wall work
  • Mat returns, rides, and pinning for control scoring mindset
  • Partner drilling with resistance progressions
  • Wrestling for MMA Thursday morning block complements these evening sessions

Book on WhatsApp → View schedule & pricing

A TYPICAL SESSION

What to expect in class

Sessions run about 60–90 minutes depending on the day. Arrive early to wrap, introduce yourself to the coach, and warm up with the group.

  1. Dynamic warm-up (10 min)Hip mobility, sprawls, and partner grip familiarization.
  2. Technique drilling (20 min)One takedown or defense chain repeated with coaching cues.
  3. Live situations (20 min)Timed takedown sparring or wall clinch scenarios.
  4. Conditioning finisher (5–10 min)Sprawl-burpees or carry drills fight athletes need.
  5. Cool-down (5 min)Stretch hips and neck — wrestling is demanding on the body.
COACHING

Wrestling & MMA integration

Wrestling sessions are led by coaches who work the MMA pro and amateur curriculum daily — your takedown defense is taught by people who coach cage fighting, not only scholastic medals (though we respect that path too). Morning Wrestling for MMA Thursday connects directly to evening technique.

Meet the full team → · Read training guides on our blog →

FAQ

Common questions

Do I need wrestling experience?

No. Beginners start with stance, motion, and basic shots before live go.

Is wrestling good for BJJ only athletes?

Essential — pulling guard is not always an option in MMA or ADCC-style scenarios.

What should I wear?

Rash guard and shorts; clean wrestling shoes only if you bring them — barefoot is default on our mats.

How often are classes?

Tuesday and Thursday 17:00; plus Wrestling for MMA in morning MMA camp.

Pricing?

450 THB drop-in, 800 THB weekly wrestling-focused pass, 3,000 THB monthly per schedule.

Will we slam hard on day one?

No. Progression to live wrestling requires baseline falls and control.

EXPLORE OTHER PROGRAMS
Muay Thai Kids Muay Thai BJJ Gi / No-Gi Kids BJJ MMA — Amateur MMA — Pro Boxing Wrestling
READY TO TRAIN IN PHUKET?

Book your first class at Lions — beginners welcome.

450 THB drop-in · loaner gloves & shin guards · real coaches on the pads from minute one. Pay online or walk in — we're on Soi Ta-iad, Chalong, the world's most famous fight street.

  • 4.9★ Google rating
  • 7 disciplines, one membership
  • Mon–Sat classes · DTV long-stay packages
Pay All-Inclusive — 12,000 THB/mo (every class) → Book on WhatsApp → Schedule & pricing Why Lions? →
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